Ran very early today at 5.30 am . Its been a long time since I ran so early with Howard as i have been going to the time trial every Saturdays . In fact I was chosen to represent Pacesetters , its an honour but I won't be free on the race day .
The time trail was just to see my capability and as a training .
Legs felt very heavy especially going up hill It wasn't like usual where it was easier going up hill Perhaps a week of inactivity ( went to Genting) attributed to this but i know it will be normalise very fast again .
The average pace was a almost 6 min per km pace .
Distance : 13.5 km
Duration of work out :1 hour 20 min
Location : Taman Bukit Jalil
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal .
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment