(23/6/05 and 22/6/05)-KLCC and Futsal

KLCC Thursday ( 23/6/05)

Ran with Justin . Wanted to go at least 13 laps and try to PR but as I ran and I calculated the time and found that it was impossible . May be another day then .

Overall it was a good run where I attacked the hills .

Friday and Saturday will be rest day before the Subang 10 km run .

Chatted with Ronnie , Tey and Justin after the run and one of the subjects was the Kedah 12 hour run . Its been few months already since that crazy run and we are still talking about it . Imagine the excitement this run creates even after many months !!

Distance : 11.7 km
Duration of work out :Approx 52 min
Location : KLCC


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , STILL breathing normal .



FUTSAL Wednesday (22/6/05)

Played futsal at night . This game is getting popular with so many centre's mushrooming everywhere .

2 years ago the scenario in Pertama Complex :

Me : " Cik , ada kasut futsalkah "
Sales asst. : " Apa ? Football ? "
Me : " Futsal "
Sales asst . : "Apa itu ?"
Me : "Indoor soccer , atau ada turf shoe kah ? ( turf shoe for hockey )
Sales asst . : " Ada sini ada banyak , boleh pilih "

In the end I had to play futsal using turf shoes as no futsal shoes around yet coz the sport wasn't that popular at that time .

Nowadays , there are many choices of futsal shoes .

I have just started playing futsal again and i'm still using turf shoes .

Futsal is part of my "active rest" from running . I think it helps build up some fast twitch muscles .