(14/6/05)-Run at Howard's "dogful" neighbourhood

I have recovered from my sickness . Pace and strength back to normal . But the run with Howard was very scary .

I was suppose to go to track but was late so thought of just running with Howard . First time running in this area at Bandar Puchong Jaya. There were dogs everywhere belonging to the neighbours . Howard says the dogs knows him so no problem , i was thinking , yah but the dogs don't know me .

I had to run with alertness as there were dogs suddenly barking especially those inside the houses . Learnt a thing or 2 from Howard on how to deal with dogs , for example bring up your hand and charge at the dog and kick it if it wants to attack you .

Nevertheless , its was a good run and better than Sunday's with a pace of 5 min 26 sec per km .

11PM :

Joined some Chinese friends for futsal at Sri Petaling where we had a friendly match with an Indian team , we lead at first but after that lost our concentration and lost the match .




Distance : 9 km
Duration of work out :49 min
Location : Bandar Puchong Jaya


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal .