Ran about 7 km .No more of coughing which I had this morning . There was this guy in front of me about 50 m away . He heard me coming and looked back a few times hoping I didn't overtake him . I didn't intend to overtake him anyway . I followed him for about 3 km till he went for a pee stop at the planetarium . Now I know the planeterium has a toilet on the way . Never noticed it before .
Distance :Approx 7 km
Duration of work out :Approx 45 min
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK