Breathing back to normal today . So speed will have to be normal again . Ran by myself at first . Not sure why , but there was a small pain at the ribs as I ran . After running for about 15 minutes , the pain went off . Joined Justin after that .
Statistic :
1st 8 km :Approx 45 min 31 sec ( 5 min 41 sec per km pace)
next 5.5 km :29 min 57 sec ( 5 min 26 sec per km pace)
Distance : 13.5 km
Duration of work out : 1 hour 15 min 28 sec
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok
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2 comments:
MR KENNY TAN
It's sad that you cannot run with me today. No matter- I will do my workouts on your behalf. please acknowledge this comment, tq
PM 19
I have done my workout for the day in the morning . Yes , pls run for me in the evening .
Roger , over and out .
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