Thursday, December 14, 2006

14/12/06-Thursday-Morning 8 lapper at KLCC

Ran 8 laps at KLCC in the morning .It was quite energy sapping towards the middle of the run because there were some mucus in my chest and I had to spit it out by coughing every few meters . Uncomfortable and slowed me down .

Distance :10.4 km
Duration of work out :57 min 14 sec
Location : KLCC

# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK

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