Ran 8 laps at KLCC in the morning .It was quite energy sapping towards the middle of the run because there were some mucus in my chest and I had to spit it out by coughing every few meters . Uncomfortable and slowed me down .
Distance :10.4 km
Duration of work out :57 min 14 sec
Location : KLCC
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK