TUESDAY
A short run to burn off the lactic acid . It was rainning so I used my windbreaker .Thighs hurt a bit .
Distance : Approx 4 km
Duration of work out : Almost 30 min
Location : Outside house
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok
WEDNESDAY
Suppose to run with Ronnie at Lake Garden . As I was preparing to go , it poured like cats and dogs . Had to change plan and go Mid Valley gym . The 10 min journey became 30 min coz of the rain !
Treadmill : 5 km ,left leg thighs ache a bit . Right leg no pain .
Distance : as above
Duration of work out :32 min
Location : Gym
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment