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An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Archive
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2006
(40)
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December
(18)
- (28/12/06-Run with stories)
- 27/12/06-Wednesday morning and afternoon
- (24/12/06-Rain with some rain)
- (22/12/06-Friday - Run with Lai)
- (21/12/06- Morning and Evening)
- (20/12/06-Ran with a bit of rain)
- (19/12/06-Ran with a bit of pain at ribs)
- (18/12/06-Morning-Ran very slow at KLCC)
- (17/12/06-Asthmatic feeling)
- (15/12/06-Run with Rojak feeling)
- (14/12/06-Evening Workout-At Lake Garden
- 14/12/06-Thursday-Morning 8 lapper at KLCC
- (11-13/12/06-My time in Raub)
- (9/12/06 and 10/12/06 - Saturday and Sunday )
- (7/12/06 and 8/12/06 Thursday and Friday)
- Some S'pore Marathon pictures
- (5/12/06 and 6/12/06) Tuesday and Wednesday
- (5/6/06)-I'm back to writing blogs
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December
(18)
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
2 comments:
Wah nice photos man!
pm19
fantastic time!Wish I hv your endurance
Congrats anyway!
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