THURSDAY
Suppose to run 2 rounds of Justin's 5.5km loop . In the end , my legs were tired especially the left thigh which haven't recovered . We ended up walking for the last 1 km after running about 4 km.
Distance : as above
Duration of work out :32 min
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK
FRIDAY
Ran at KLCC in the hot morning . Wanted to go for 8 rounds . In the end only 6 rounds coz there was still a bit of pain in the left thigh which haven't recovered from the Marathon yet .
It was a slow run of 6 min 3 sec per km pace.
Distance : Approx 7.8 km
Duration of work out : 47:17
Location : KLCC
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment