SATURDAY
No run . Rest day . Rest the left thigh which was a bit pain on Friday .
Distance : 0
Duration of work out :-
Location : -
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK
SUNDAY
Ran in the evening. Undulating Taman Desa route . Hilly .Left thighs not so aching anymore but still a bit . Its healing .
Distance : Approx 11 km
Duration of work out : 1:03:00
Location : Tmn Desa
TOTAL WORK OUT FOR THIS WEEK : Approx. 31.8 KM
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing a bit stressful in the beginning but after 15 mins was OK .
PS : NO UPDATES FROM MON TO WED (11/12 to 13/12) AS I'LL BE GOING TO ORANG ASLI CHILDREN CHURCH CAMP IN RAUB .NOT SURE IF CAN RUN THERE .
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