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An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Archive
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2007
(134)
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April
(22)
- (30/4/07-Monday-Sudden walk at Bukit Jalil)
- (27/4/07-Friday-A walk in the park)
- (25/4/07-Wednesday-Synthetic mesh in the body )
- Yunnan Paiyao vs Yunnan Baiyao
- My Look-Alike Celebrities
- (22/4/07-Sunday-Exactly 1 month after surgery)
- (20/4/07-Friday-Finally its dry ! )
- (19/4/07-Thursday-Back to normal walking speed)
- (18/4/07-Wednesday-Dressing at hospital)
- Stretching and weights
- (16/4/07-Monday-2nd stitching taken out)
- Sleepless and lots of sleep
- Painkiller not needed anymore
- Sneezing
- Feeling like a retiree !
- Back to original weight
- (6/4/07-Friday-2 weeks after the operation , 3 rec...
- Sitting in a car
- (4/4/07-Wednesday-Painkiller)
- (3/4/07-Tuesday-The feeling of a clothes peg on yo...
- (2/4/07-Monday-Stitch back "hole" , some pain)
- Walking around with "hole" on stomach
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April
(22)
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
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