Yesterday , started some very simple stretching and weights .
Stretching :
Just 2 simple stretch :
1. Stretch the hamstring
2. Stretch the thigh
Weights:
Also simple exercise without using any stomach muscles , coz its dumbells
1. Wrist muscles
2. The biceps
3. The deltoids
Look at the picture above if you not sure which muscle I'm refering to.
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