MORNING
5th place . 4 min 39 sec per km pace . Not enough power yet . 1st 2.3 km lap already too fast at 4 min 12 sec per km pace .
Conclusion : I have become slow coz if it was a 10 km run , I would have got only 46 min !!
Distance : 11.5 km
Duration of work out :53 min 35 sec
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 1 time used inhaler , breathing normal , but used as this is a race , just in case .
EVENING
Futsal with some friends
Distance : n-a-
Duration of work out :1 hour 25 min
Location : Kuchai
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing tiring and abnormal for the 1st 30 min but after that was OK .
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