Since I didn't run on Sunday and Monday , coz of the ligament injury , I decided to put on the mileage for the cycling coz I know the cycling doesn't affect my ligament pain . Sure enough there was no pain when cycling .
Distance : 25 km
Duration of work out :Approx 1 hour 12 min
Location : Gym
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal