Wednesday, December 28, 2005

(27/12/05 Tuesday-Recovery Cycle at gym)

Since I didn't run on Sunday and Monday , coz of the ligament injury , I decided to put on the mileage for the cycling coz I know the cycling doesn't affect my ligament pain . Sure enough there was no pain when cycling .

Distance : 25 km
Duration of work out :Approx 1 hour 12 min
Location : Gym

# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal

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