Saturday, December 03, 2005

(2/12/05-3/12/05 , Friday and Saturday)

3/12/05-Saturday-Ipoh

Went back wife's hometown . Early morning run . No pollution .


Distance : 10.6 km
Duration of work out :Approx 1 hour
Location : Ipoh , Polo ground


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal






2/12/05-Friday-Non smooth breathing at gym

Ran at gym . Breathing not really normal all the way but ran on . Less than 5 min per km pace .

Distance : 9 km
Duration of work out :44 min 12 sec
Location : Gym


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler


THURSDAY - COULDN'T DO ANY WORKOUT COZ TO MUCH WORK AT OFFICE.

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