3/12/05-Saturday-Ipoh
Went back wife's hometown . Early morning run . No pollution .
Distance : 10.6 km
Duration of work out :Approx 1 hour
Location : Ipoh , Polo ground
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal
2/12/05-Friday-Non smooth breathing at gym
Ran at gym . Breathing not really normal all the way but ran on . Less than 5 min per km pace .
Distance : 9 km
Duration of work out :44 min 12 sec
Location : Gym
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler
THURSDAY - COULDN'T DO ANY WORKOUT COZ TO MUCH WORK AT OFFICE.
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