8/12/05-Thursday-Bukit Jalil
Long time didn't go Bukit Jalil , decided to go on that hilly route since Mizuno wave run ( which is hilly) is coming .
Distance : 13.5 km
Duration of work out :Approx 1 hour 10 min
Location : Bkt Jalil
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal
7/12/05-Wednesday-not much time .
Ran a quick 5 km at gym coz no time .
Distance : 5 km
Duration of work out :Approx 26 min
Location : Gym
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal
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