Wednesday, December 28, 2005

(28/12/05-Wednesday-Run again on threadmill)

Wanted to test out my legs if I could run without pain . No pain till the 6.5 km , so i stopped at the 7 th km and continued on the crosstrainer ,no pain at all on the crosstrainer .

Distance : Threadmill 7 km , Crosstrainer 3 km
Duration of work out :Approx 1 hour
Location : Gym

# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal

No comments: