(19/12/05 and 20/12/05- Monday and Tuesday)

20/12/05-Tuesday-Slightly better

Still aching but less than Monday . Threadmill 4 km at slow pace and cycled 15 km , also at slow pace .

Distance : see above
Duration of work out :1 hour +
Location : Gym


# of times used
Asthmatic inhaler and remarks : o time used inhaler , breathing not normal during the run at threadmil coz the auto air freshener smell wasn't conducive for me .



19/12/05-Monday-Leg ache

Leg aches after the race . Every step hurts . Decided to just do a bit of activity at the gym and used the cross trainer . Wanted to use the Jacuzi as it was a good massager but the heat was not working , only normal temperature water so didn't use it .


Distance : 2 km
Duration of work out :15 min
Location : Gym


# of times used
Asthmatic inhaler and remarks : o time used inhaler , breathing normal