30/11/05-Wednesday-Run at gym
Didn't have enough time so decided to do a quick run on threadmill . Ran 5 km only .
Distance : 5 km
Duration of work out :Approx 25 min
Location : Gym
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , 1st km breathing wasn't normal but after that was ok .
29/11/05-Tuesday-Run at Lake Garden Lake
Ran with Justin the lake loop . I was late and Justin started already . He was beginning his 3rd loop and so he completed more loops than me . i just had 4 loops .
Distance : 9.2 km
Duration of work out :Approx 55 min
Location : Lake garden lake
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler
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