(5/12/05 and 6/12/05 -Monday and Tuesday)

6/12/05-Tuesday-Just gym

Did some weight trainning, eg sit up and hand muscles . Just cycled on stationary bike .


Distance : 21 km
Duration of work out :Approx 58 min
Location : Gym


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal






5/12/05-Monday-Lake Garden extreme trail .

Since Justin not around , i wanted to try out the extreme trail at Lake Garden . It was quite steep at certain areas . Approx 3.3 km per loop . I think I ran more than that including from Bkt Aman and back and also some longer modification of the route .

Distance : 12 km
Duration of work out :1 hour 12 min
Location : Lake garden extreme trail


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal


SUNDAY - WANTED TO RUN , BUT NO TIME , HAD TO MAKE WAY BACK TO KL FROM IPOH AND THEN ATTEND NEIGHBOUR'S WEDDING .