Thursday, December 22, 2005

(21/12/05-Double the distance from Tues)

The legs are getting less and less pain . Therefore muscles are recovering . Managed to double the threadmill mileage from Tuesday .


Tuesday was 4 km only .

Distance : 8 km
Duration of work out :approx 45 min
Location : Gym


# of times used
Asthmatic inhaler and remarks : o time used inhaler , breathing not normal during the run at threadmil .

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