Friday, December 16, 2005

(14/12/05 & 15/12/05-Wednesday and Thursday)

Thursday- Dizzy Futsal

Suppose to go track but no time . Decided to join my friends for futsal . Didn't bring my football specs so couldn't play really well as I was wearing my everyday specs which was a bit looser .

Didn't go all out .

I think its ok not to go all out coz wave run this Sunday !


Distance : n-a
Duration of work out :45 min
Location : Kuchai


# of times used
Asthmatic inhaler and remarks : O time used inhaler , breathing normal





Wednesday- 11 km at gym


Distance : 11 km
Duration of work out :59 min
Location : Gym


# of times used
Asthmatic inhaler and remarks : O time used inhaler , breathing normal

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