Thursday- Dizzy Futsal
Suppose to go track but no time . Decided to join my friends for futsal . Didn't bring my football specs so couldn't play really well as I was wearing my everyday specs which was a bit looser .
Didn't go all out .
I think its ok not to go all out coz wave run this Sunday !
Distance : n-a
Duration of work out :45 min
Location : Kuchai
# of times used
Asthmatic inhaler and remarks : O time used inhaler , breathing normal
Wednesday- 11 km at gym
Distance : 11 km
Duration of work out :59 min
Location : Gym
# of times used
Asthmatic inhaler and remarks : O time used inhaler , breathing normal
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