At gym : Ran on threadmill 5 km , almost 5 min per km plus pace .
Then cycled 15 km for 29 min 08 sec equivalent to 31 km/h pace , rpm average 101 .
Distance : 5 km run, cycle 15 km
Duration of work out :1 hour
Location : Gym @ California Fitness Mid Valley
# of times used
Asthmatic inhaler and remarks : O time used inhaler , breathing normal