Friday, December 16, 2005

(Friday-16/12/05-Run and cycle)

At gym : Ran on threadmill 5 km , almost 5 min per km plus pace .
Then cycled 15 km for 29 min 08 sec equivalent to 31 km/h pace , rpm average 101 .


Distance : 5 km run, cycle 15 km
Duration of work out :1 hour
Location : Gym @ California Fitness Mid Valley


# of times used
Asthmatic inhaler and remarks : O time used inhaler , breathing normal

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