Was suppose to run with Ron at Lake Garden . Before that , I went to EPF and by the time I arrived home was almost 6.30 pm . I saw it wasn't worth it to go all the way to Lake Garden coz I would have time to run 1 round only . In the end I decided to run near my house hilly area at Seputeh . It was just a slow easy jog literally .
Distance :Approx 5 km
Duration of work out : Approx 45 min
Location :Tmn Desa
# of times used Asthmatic inhaler and remarks : 0 times used inhaler , breathing not that easy at first , after that was ok .
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