(14/3/07-Wednesday-Easy run with Justin , later on carboloaded)

At last ran with Justin again , had not ran with him a long time . It was an easy pace .

1st lap about 13 min
2nd lap about 12 min

Ronnie was there but he was on his fast mode . We only started together with Ron ,after few meters he was gone but within our sight .


Later in the nite , I went with some friends to Italiannies in 1 Utama , where every Wednesday , for RM19.90 , you can have all the pasta you want . I only had 2 plates . It was quite feeling .

Distance :4.6 km
Duration of work out : Approx 26 min
Location :Lake Garden
# of times used Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok .