We decided there won't be any mid-week race for this week . Everyone is not in the best of shape at the moment .
Ron-Sore throat and fever a bit
Lai-Tired leg coz too much pia
Kenny-Tired leg and small ache coz run so long last Sunday
We just ran easy . Average pace 5 min 22 sec per km pace.
Distance :11.5 km
Duration of work out :Approx 1 hour 1 min 50 sec
Location :Lake Garden
# of times used Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK
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