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An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Archive
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2007
(134)
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March
(22)
- (30/3/07-Friday-Small hole ON stomach ,, , )
- (29/3/07-Thursday-Stomach held together by staples)
- My room mate at the hospital.....S...I
- Ironies in a hospital
- (25/3/07-Sunday-I'm back home ...recuperating ...n...
- Mon , Tues Wed , no run , sakit!!
- Me with thumbs up sign and some of the gang
- Relief its the end of marathon !
- (18/3/07-Sunday-No sleep before KLIM Marathon and ...
- (15/3/07-Thursday-Ran with Ronnie a bit fast )
- (14/3/07-Wednesday-Easy run with Justin , later on...
- (13/3/07-Tuesday-Just a slow jog)
- Towards the end ,a slow run up that slope
- Can't wait for the tunnel to end , so humid !
- (11/3/07-Sunday-Run Smart Tunnel race and catch up...
- (9/3/07-Friday-no run just rest but read this...)
- (8/3/07-Thursday-Run at lake slow with Ron and Lai)
- (7/3/07-Wednesday-Run at KLCC with Lai and Jamie f...
- (6/3/07-Tuesday-Birthday run)
- (4/3/07-Sunday-Run in 3rd circuit run 2007)
- (1/3/07-Thursday evening-"RUN" here and there befo...
- (1/3/07-Thursday-Run in nice morning environment)
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March
(22)
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
2 comments:
congrats Kenny!u did wonders
Thanks Raymond , I salute you go S'pore and the next day KLIM !
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