I arrived KLCC at 6 .15 pm , at that time Lai was already running his 1st round at a fast pace . My plan was to run 10 rounds but coz of the late arrival couldn't coz was to pick up wife at 7 pm nearby .
Lap story :
Lap 1 : 5 min 50 sec ( 4 min 29 sec per km pace, ran with Lai)
Lap 2 : 5 min 42 sec ( 4 min 23 sec per km pace, ran with Lai and we getting faster)
Lap 3 : 5 min 54 sec ( 4 min 32 sec per km pace, I feeling asthmatic short of breath)
Lap 4 : 6 min 13 sec (4 min 46 sec per km pace, I told Lai enough of pia for me , Jamie comes and i stop a short while to pass him my car key for him to get his bibs)
Lap 5 : 7 min 40 sec (5 min 53 sec per km pace , I run myself a bit slower)
Lap 6 : 7 min 31 sec ( 5 min 46 sec per km pace , I see Jamie 200 m away and chase after him to get back my keys and run with him )
Lap 7 : 8 min 13 sec ( 6 min 19 sec per km pace , last lap for me and I have got to go off already )
Distance :9.1 km
Duration of work out :Approx 47 min 06 sec
Location :KLCC
# of times used Asthmatic inhaler and remarks : 0 times used inhaler , breathing .... *see story above*
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