Thursday, March 01, 2007

(1/3/07-Thursday-Run in nice morning environment)

Ran 2 laps on extreme loop .

Weather : Cooling and no hot sunshine
Birds : Chirping
Breathing: Easy
Noise : Minimal , just the sound of my footsteps and easy breathing

This is what I call a nice morning environment , everything very relaxed compared to yesterday's pia kau kau lat .

Distance :7 km
Duration of work out : 47 min 54 sec
Location :Lake Garden
# of times used Asthmatic inhaler and remarks : 0 times used inhaler , breathing quite ok after the first lap

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