Ran 2 laps on extreme loop .
Weather : Cooling and no hot sunshine
Birds : Chirping
Noise : Minimal , just the sound of my footsteps and easy breathing
This is what I call a nice morning environment , everything very relaxed compared to yesterday's pia kau kau lat .
Distance :7 km
Duration of work out : 47 min 54 sec
Location :Lake Garden
# of times used Asthmatic inhaler and remarks : 0 times used inhaler , breathing quite ok after the first lap