Was very busy in the afternoon so i thought a bunch of bananas will help as i drove , peel skin and ate bananas for lunch .
2 hours later , still hungry and i got 2 pcs Mexican Bun . Later on in the evening had chocolate coated nuts .
I suppose all these sustained me for Fellowship run at KLCC . Ran with some other pacesetters at approx 7 min 30 per sec per km pace ( talkable pace) for 11.7 km . Went high speed on the last round I turbo and got 5 min 35 sec for the last round .
Location : KLCC
Duration :Approx 1 hour
Mileage : 11.7
OVERALL Mileage for the day :18.7km