Suppose to go to track at Kg Pandan (As i missed it on Thurs) , but woke up feeling a bit asthmatic . Slept on . Wasn't sure if want to run or not .
NO MOOD !!
Came out of house 10 :30 am !! I thought i saw some clouds and it was not suppose to be hot , but it was really hot after going for a few 100 m . Went back home and started mowing the garden , but not much grass to mow .
MOOD CAME BACK !!
11 am : Suddenly , became cloudy and windy . I thought , good , time to do some fart leg around here . So ran slowly and then faster for the 1st 350 m , maintain speed next 250 m and almost sprint next 100 m
ASTHMATIC STRUGGLE
The whole run was quite a struggle , the breathing was not easy like running in a high attitude area .The legs couldn't go fast enough .
Nevertheless , i went on for 6 rounds , and that was the end of the struggling fartleg training for today .
TMW : PACESETTER EXCITING 30 KM PRACTISE RUN , LOOKING FORWARD TO IT , HOPE NO ASTHMA , BUT I'LL JUST GO 20 KM .
Duration of workout : Approx 20 min .
Location : Outside my house
Mileage : Approx 4.2km
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