Ran up the 2km hill twice again and this time I did better than last week and last last week :( I submit below the timing for the past 3 weeks and I think my stamina and strength is getting better)
1st lap up : 8 min 40 sec
2nd lap up : 8 min 27 sec (NEW P R)
1st lap up : 9 min 1 sec
2nd lap up : 8 min 38 sec (Old P R)
Week before last :
1st lap up : 9 min 5 sec
2nd lap up : 8 min 58 sec
I hope to consistently do 8 min 40 sec average . Wanted to try 3 laps but again no time and anyway tired too . I hope to try 3 laps next week .
Duration of workout : Approx 45 min .
Location : Taman Lembah Kiara
Mileage : Approx. 7 km