Saturday, January 15, 2005

(15/1/05)-Fast run 1st half , 2nd half slower , tommorow : Sin Chew Jogathon !!

Today , 1st 10.8 km I went at 5 min 11 sec per km pace . The next 5.4 km i went very much slower which is 7 min 25 sec per km pace .

Reason being tommorow the Sin Chiew charity Jogathon and I didn't want to risk getting injured or exerting myself too much .

Need to have fresh legs for the run and sufficient sleep tonight .I have a habit of sleeping late , which is not good for runners .


Location : Taman Bukit Jalil

Duration :1 hour 36 min

Mileage : 16.2 km

1 comment:

li-hung said...

besides having a couple of easy days a week, remember to have an easy week every few weeks too for recovery.