Sunday, January 02, 2005

Long Run shortened at Bukit Jalil and 5 more days to go before MMU Charity Run !!

I wanted to go for a 16.2 km run today but only managed 13.5 at 5 min 22 sec pace per km

Had to stop coz I was feeling some muscle ache in the left leg even though my breathing was completely normal .

I didn't want to aggravate any injury if not the whole of next week will be gone including the MMU Charity run .

Looking at this run , I will have Monday , Tuesday and Wednesday to train and then Thursday rest and Friday the RACE !! .




Location : Taman Bukit Jalil

Mileage : 13.5 km

Duration of workout : 1 hour 12 min

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