I didn't run yesterday coz of very busy helping out with Tsunami packing of items .
Almost didn't run today because too busy too . At about 11 pm , I took out my long time didn't touch motorised thread mill and started running .
I jogged for a while on the thread mill and then i did :
3 min full speed of thread mill (display shows as 10.5 , I'm not suure miles or km per hour but it felt fast !!) x 5
With 1 1/2 min rest in between .
Felt satisfied with this and happy that I can touch my threadmill again and that its still working .
Location : House
Mileage : 4 km
Duration of workout : 40 min