Yesterday couldn't run as had to last minute go Ipoh .
Slept only 3 hours and ran this morning . Didn't want to tax myself as I knew there was going to be track training in the evening today . So , I just ran at an average speed where I didn't need to open my mouth to gasp for air . All the time breathed through my nose . Anyway was feeling a bit asthmatic this morning and if I could have gone any faster , it could have triggered an exercise induced asthma attack .
Managed to go very fast at the last km , couldn't hold the brakes , and felt good on the fast finish . I think i averaged 5 min 30 sec to 40 sec per km pace .Last km could have been 4 min 20 sec per km pace .
Duration of workout : Approx 1 hour
Location : Lake Gardens
Mileage : 10-11 km