Ran up the 2km hill twice again and this time I did better than last week :
This time
1st lap up : 9 min 1 sec
2nd lap up : 8 min 38 sec (P R)
Last week
1st lap up : 9 min 5 sec
2nd lap up : 8 min 58 sec
I hope I can consistently do 8 min 38 sec again . May be I try 3 laps next week . Today , I wanted to try 3 laps but didn't have enough time . Had to fetch brother somewhere .
Location : Taman Lembah Kiara
Mileage : Approx. 7 km
Duration of workout : 45 min
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1 comment:
Good workout. Definitely 3x on your next attempt, keep the speed constant say around 8:45 each time and also look at the recovery time. Probably wouldn't do it every week though.
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