Today , during track training , some footballers who were challenging one another suddenly fight with each other . Their match was then cancelled . There was a lot of commotion around .
We ran on and didn't let this distract us .
The menu was :
400 m - Warm up
400 m - Fast and slow 50 m
2.4 km @ 3 1/4 pace = 11 min 27 sec = 4 min 46 sec per km pace
1.5 km = 5 min 55 sec = 3 min 56 sec per km pace
400 m x 7 = Average 1 min 34 sec per lap but last lap 1 min 27 sec
800 m - Warm down
I down feel fast in the 400ms today , not sure why , breathing also struggling a bit , compared to 2 to 3 months ago , I remember I could do below 1 min 30 sec regularly .
May be like coach use to say , every one has their off days and on form days .
Duration of workout : 1 hour
Location : Kampung Pandan Sports Complex
Mileage : Approx. 8.3 km