Tuesday, March 15, 2005

(15/3/05)-Hard run at track , crossed finish line walking !!

Today , I was so tired that during one of the laps , I WALKED the last 5 m .

The menu was :

Warm up : 400 m x 3 (Ran my 1st 2 laps with PM 20 a.k.a Kenneth , glad he is there 1st time)

400 m x 1 (50 m fast 50m slow)

2 km x 1 ( 7 min 50 sec) = 3 min 55 sec per km pace

400 m x 8 (1 min 32 sec average)

400 m x 1 ( All out : 1 min 9 sec) Its been a long time run so fast , but still not my PB

Warm down : 800 m


I timed the whole workout to be about 50 min but I would say its a solid quality 50 min where i wouldn't have achieved if I trained on my own .

Duration of workout : 50 min

Location : Kg Pandan Sports Complex

Mileage : Approx. 8 km

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