It was the most hazy day . I wasn't sure to go for track or to go for KLCC run and make it 8 to 10 lap record
I decided to go KLCC coz track work will not save my legs for Kedah 12-hour run .
Was late and Ronnie was onto his 5th lap . Thus he ran with me for another 5 laps and I went for a 8 lap PR .
The times :
Note : Each lap =1 3. km
Lap 1 : 6 min 59 sec ( 5 min 22 sec per km pace)
Lap 2 : 6 min 49 sec ( 5 min 14 sec per km pace)
Lap 3 : 6 min 43 sec ( 5 min 10 sec per km pace)
Lap 4 : 6 min 46 sec ( 5 min 12 sec per km pace)
Lap 5 : 6 min 45 sec ( 5 min 11 sec per km pace)
Lap 6 : 6 min 39 sec ( 5 min 6 sec per km pace)
Lap 7 : 6 min 24 sec ( 4 min 55 sec per km pace)
Lap 8 : 5 min 57 sec ( 4 min 34 sec per km pace )
Total : 53 min 05 sec for an 8 lap P.R !!
Duration of workout : 53 min 05 sec
Location : KLCC
Mileage : 10.4 km
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