I ran very slow today .I don't think it can be called a run , more of a jog . Felt very lazy to go fast at all . Probably getting used to running slow when the Kedah 12 hour run comes next week .
Probably averaged about 7 min per km pace overall .
Duration of workout : 1 hour 26 min
Location : Tmn Bukit Jalil
Mileage : Approx. 12 km