Monday, March 14, 2005

(14/3/05)-Very slow run(jog)-10 more days to Kedah 12 hour run !!

I ran very slow today .I don't think it can be called a run , more of a jog . Felt very lazy to go fast at all . Probably getting used to running slow when the Kedah 12 hour run comes next week .

Probably averaged about 7 min per km pace overall .

Duration of workout : 1 hour 26 min

Location : Tmn Bukit Jalil

Mileage : Approx. 12 km

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