Came back late from work and by the time start running , already 11:25 pm . So just ran anyway , at certain parts of the route today very dark and certain route very smelly, I think there was some open burning near some construction area .
Went at 5 min 30 sec per km pace but felt thigh pain at the last 1 km .Wanted to go for extra round but thought better not as the 10km KLIM race is this Sunday . Will add in more mileage after the race to prepare for the next run , The Kedah 12 Hour run !!
Duration of workout : 44 min
Location : Taman Desa
Mileage : 8 km