Me , having my picture taken in front of the club house . This running club looks very organise , it shows the mileage of each runnner every week and the mileage given by thier coach who was a headmaster .
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An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Archive
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2005
(184)
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March
(31)
- (31/3/05)-8 x 1 km
- (29/3/05)-Slippery wet track run
- I got 6th place running a total of 84 km in the Ke...
- Me , having my picture taken in front of the club ...
- The top ten winners . On the left of Tey(in yellow...
- At the beginning of the run , me, Neo from Penang ...
- Larian Agrobio UPM 05
- (28/3/05)-Slow recovery run and timed 1.5 km
- Kedah 12hour Run Race -6th placing !!
- (22/3/05)-Run in rain with Ronnie
- (20/3/05)-LSD with Jamie , Tey and friends
- (19/3/05)-Long run with Howard
- (17/3/05)-At first didn't want to go track...kedah...
- (16/3/05)-5 lap P.R at KLCC
- (15/3/05)-Hard run at track , crossed finish line ...
- (14/3/05)-Very slow run(jog)-10 more days to Kedah...
- The medal in which I got 52nd placing over 1000 o...
- I got the Adidas Climacool Response for my self co...
- I got myself an Adiddas Climacool Response a day b...
- My younger brother , Kevin , got me an Admiral run...
- At last , I got a Timex for myself on my birthday ...
- (12/3/05)-Long run with Howard without stretching
- (10/3/05)-Fight at track , still run on
- (9/3/050-Night slow run
- (8/3/05)-Run at track
- (7/3/05)-Short recovery run
- 52 nd placing out of 1200 placing in KLIM 10 KM r...
- (3/3/05)-Last pia kau lat before KLIM 10 km race
- (3/3/05)-Got A Timex at last !!
- (2/3/05)-Smelly night run
- (1/3/05)-Run with Justin
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March
(31)
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
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