Ran with Jamie , Tey and two other guests , Jessica and her father Jerry today . We were to take the Hartamas route , to and fro which is 20 km . It was a cool run and all at easy pace . I tried to speed up my run on certain stretches of hill and slowed down on the flats and downhill .
We were running against the traffic at certain parts of Jln Duta which was a bit dangerous but can’t be avoided due to road works .
Towards the end of the run , we decided that we won’t go 20 km but instead just take a short cut and go approximately 17 km back to Bkt Aman .
Total Mileage for this week : 80 km
Duration of workout : 2 hours
Location : Bkt Aman to Sri Hartamas and back
Mileage : 17 km
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment