Sunday, March 20, 2005

(20/3/05)-LSD with Jamie , Tey and friends

Ran with Jamie , Tey and two other guests , Jessica and her father Jerry today . We were to take the Hartamas route , to and fro which is 20 km . It was a cool run and all at easy pace . I tried to speed up my run on certain stretches of hill and slowed down on the flats and downhill .

We were running against the traffic at certain parts of Jln Duta which was a bit dangerous but can’t be avoided due to road works .

Towards the end of the run , we decided that we won’t go 20 km but instead just take a short cut and go approximately 17 km back to Bkt Aman .





Total Mileage for this week : 80 km


Duration of workout : 2 hours

Location : Bkt Aman to Sri Hartamas and back

Mileage : 17 km

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