I felt like my leg was going to get injured today . I didn't really feel pain . It must have been some phobia of getting injured since the Kedah run is 1 week from now .
Anyway , I still went to track and was determined not to push too hard and be in 2nd group only . Surprisingly my friends also opt to be in 2nd group but I don't intend at all to be "PRE" ( Steve Prefontaine) . Ronnie become Pre most of the time .
Coach didn't come , his son Eugene was there to give the menu and I find it to be a simple menu but tough after many laps . Coz, the menu was :
400 m ( slow warm up)
400 m x 15 laps ( In which we get about 40 seconds rest after every lap )
Average timing = 1 min 32 sec per lap
My worst fear came , for the first 4 laps , no pain in legs but I could feel some kind of misalignment at the right back . After awhile , the pain was gone , I think it aligned back .
And that Justin and I decided to go for another 2 km but at 5 min per km pace . For a moment we went a bit too fast for the 1st 50 m coz we had forgotten how to go slow coz we had been going at 3 min 50 sec per km pace during the 15 lappers !!
Duration of workout : 1 hour
Location : Kg. Pandan Sports Complex
Mileage : 8.4 km