Met Azwar , Ronnie and Adam for my first evening run at Lake Gardens . Have never run there in the evening before , just morning . It was very cool . It was suppose to be a leisure run . Found ourselves going faster and faster every lap .
Each lap 2.3 km
1st lap : 12 min 41 sec ( 5 min 30 sec per km pace )
2nd lap : 12 min 01 sec ( 5 min 13 sec per km pace )
3rd lap : 11 min 48 sec ( 5 min 07 sec per km pace ) Feeling a bit of pin in thigh .
4th lap : 11 min 28 sec ( 4 min 59 sec per km pace )
Still feeling a bit of pain in my thigh
5th lap : 9 min 41 sec ( 4 min 12 sec per km pace )
I felt like going fast for the last round , Azwar followed me . This guy really brings out the best in me today and I salute him .We ended with a mad sprint , breathless but satisfied with the pia kau lat work out before this Sunday .
Friday , Saturday , I will be resting .
Duration of workout : 57 min 39 sec
Location : Lake Gardens
Mileage : 11.5 km