Monday, March 07, 2005

(7/3/05)-Short recovery run

Only ran 5.4 km coz legs especially the thighs were feeling sore after yesterday's race . It seems there were some other runners who didn't feel any soreness .

It seems I have soreness coz i ran faster than I trained . Thus it meant I have not been training with enough speed .

But then , I always push myslef in a race , who doesn't . I always feel ache after a race .

Conclusion , need to train more at race pace so that when run race , it will just be just like one of those training runs .




Duration of workout : 33 min 34 sec

Location : Tmn Bukit Jalil

Mileage : 5.4 km

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