After Tuesday's pia , my leg feels aching today . Used some muscle relaxant and deep heating and run 3 loops around the lake with Justin and Ronnie . We were all going slow pace .
About 13.27 to 12.58 min per loop . After that I have to rush to fetch wife while they both continue 1 more round .
Distance :6.9
Duration of work out : 39 min 34 sec
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing Ok
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1 comment:
i never miss to read ur blog everyday, keep up der good story.
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