HAPPY NEW YEAR 2007 EVERYONE !!
Last run of the year . Went back to Wife hometown , Ipoh . Ran alone at Polo Ground at first . Ran 10.4 km and then suddenly saw Fook (http://fOOk.blogspot.com) . He was going to start his run with some friends and Wendy (http://minghuey.tk/) . I joined them to the main road . They completed 4.5 km .
Distance : 15 km
Duration of work out : 1 hour 50 min plus
Location : Ipoh
TOTAL WORK OUT FOR THIS WEEK : Approx. 56 KM ( Last week 70 plus)
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok