Monday, January 01, 2007

(31/12/06-Run with Fook and Wendy)

HAPPY NEW YEAR 2007 EVERYONE !!


Last run of the year . Went back to Wife hometown , Ipoh . Ran alone at Polo Ground at first . Ran 10.4 km and then suddenly saw Fook (http://fOOk.blogspot.com) . He was going to start his run with some friends and Wendy (http://minghuey.tk/) . I joined them to the main road . They completed 4.5 km .


Distance : 15 km
Duration of work out : 1 hour 50 min plus
Location : Ipoh


TOTAL WORK OUT FOR THIS WEEK : Approx. 56 KM ( Last week 70 plus)

# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok

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