Was suppose to run with Ronnie . I was late , by the time I arrived already 7 + . Ron and Lai was already running . I ran by myself 2 rounds around the lake , each round approx 13 min +
Distance :4.6 km
Duration of work out :apprx 26 min
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing Ok
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